Maintaining a healthy diet is essential for managing high blood pressure, and keeping track of the updated high blood pressure diet menu Price List in South Africa can help you plan your meals accordingly. When it comes to dining out, it’s important to be aware of the prices of dishes on the menu so you can budget accordingly. One restaurant in particular known for its variety of items and delicious dishes is the focus of our attention.
By checking the updated high blood pressure diet menu Price List at this restaurant before your visit, you can make informed decisions about your meal choices and ensure that you are staying on track with your dietary needs. This will not only help you maintain a healthy lifestyle, but also help you stay within your budget.
This popular restaurant offers a range of healthy and delicious options, ranging from fresh salads to grilled seafood and lean protein dishes. Their menu is carefully curated to cater to those with dietary restrictions, making it a great choice for those managing high blood pressure. By keeping track of the prices of these popular items, you can plan your meal ahead of time and avoid any surprises when the bill arrives.
So, before you head out for your next meal, be sure to check the updated high blood pressure diet menu Price List in South Africa at this restaurant to ensure a satisfying dining experience that is both nutritious and budget-friendly.
High Blood Pressure Diet Menu Prices List South Africa
Appetizers
Appetizers at High Blood Pressure Diet Menu Price List in South Africa:
1. Grilled Chicken Wings – R65
Tender chicken wings grilled to perfection and seasoned with a blend of herbs and spices. A delicious and protein-packed option for those following a high blood pressure diet menu.
2. Veggie Nachos – R55
Crispy tortilla chips topped with a medley of fresh vegetables, black beans, and melted cheese. A satisfying and fiber-filled appetizer for those looking for a lighter option on the high blood pressure diet menu Price List in South Africa.
3. Baked Mozzarella Sticks – R75
Crispy breaded mozzarella sticks baked to a golden brown and served with a side of marinara sauce. A healthier twist on a classic appetizer, perfect for those watching their sodium intake on the high blood pressure diet menu Price List in South Africa.
4. Avocado Caprese Salad – R60
A refreshing combination of ripe avocado, juicy tomatoes, fresh basil, and creamy mozzarella cheese drizzled with balsamic glaze. A nutrient-dense and heart-healthy option for those following a high blood pressure diet menu Price List in South Africa.
5. Grilled Zucchini Skewers – R50
Tender zucchini slices threaded onto skewers and grilled to perfection, then sprinkled with a touch of sea salt and freshly cracked black pepper. A low-calorie and veggie-packed appetizer for those looking to maintain their blood pressure levels on the high blood pressure diet menu Price List in South Africa.
Main Dishes
The high blood pressure diet menu offered at our restaurant includes a variety of delicious and healthy main dishes that are tailored to help individuals maintain optimal blood pressure levels. Our menu features options such as burgers, sandwiches, pasta dishes, and signature dishes that are specifically designed to be low in sodium and saturated fat, while still being full of flavor.
Our signature dish, the Grilled Salmon with Quinoa, is a popular choice among customers looking to follow a high blood pressure diet. This dish features a perfectly grilled salmon fillet served with a side of quinoa and steamed vegetables. Priced at R150, this dish is not only delicious but also packed with heart-healthy omega-3 fatty acids.
For those looking for a more casual option, our selection of burgers and sandwiches is sure to satisfy. The Turkey Burger with Sweet Potato Fries is a standout item on our menu, priced at R120. This delicious burger is made with lean ground turkey and served on a whole wheat bun with a side of crispy sweet potato fries.
If pasta is more your speed, our Whole Wheat Pasta Primavera is a great choice. Priced at R130, this dish features whole wheat pasta tossed with a medley of fresh vegetables in a light olive oil and garlic sauce. This dish is not only low in sodium and saturated fat, but also high in fiber, making it an ideal choice for those looking to maintain healthy blood pressure levels.
Combo meals are also available for customers who want to enjoy a complete meal at a discounted price. Our Salmon with Quinoa Combo, which includes a side salad and a glass of fresh-squeezed orange juice, is priced at R180. This combo meal is a great value for those looking to enjoy a satisfying and healthy meal without breaking the bank.
Overall, our high blood pressure diet menu Price List in South Africa offers a range of delicious and nutritious main dishes at affordable prices. Whether you’re in the mood for a hearty burger, a wholesome sandwich, or a comforting pasta dish, our menu has something for everyone. So come and dine with us today and experience the flavors of a heart-healthy diet in every bite.
Sides
At a high blood pressure diet menu in South Africa, there are various side options available to accompany your main dish. These sides are carefully selected to be low in sodium and healthy for individuals looking to manage their blood pressure.
1. Steamed Vegetables:
– Price breakdown:
Small portion: R20
Medium portion: R30
Large portion: R40
2. Brown Rice:
– Price breakdown:
Small portion: R15
Medium portion: R25
Large portion: R35
3. Mixed Salad:
– Price breakdown:
Small portion: R25
Medium portion: R35
Large portion: R45
4. Sweet Potato Wedges:
– Price breakdown:
Small portion: R25
Medium portion: R35
Large portion: R45
5. Quinoa Salad:
– Price breakdown:
Small portion: R30
Medium portion: R40
Large portion: R50
6. Grilled Asparagus:
– Price breakdown:
Small portion: R35
Medium portion: R45
Large portion: R55
Combo deals may be available, such as pairing a main dish with a side at a discounted price. For example, you could choose a grilled chicken breast with a small portion of steamed vegetables for R50, which would be R5 cheaper than ordering them separately. This allows for a balanced meal at an affordable price for those following a high blood pressure diet menu in South Africa.
Beverages
When it comes to choosing beverages for a high blood pressure diet menu, it’s important to be mindful of the ingredients and their potential impact on blood pressure levels. Here is a look at the beverage selection available, along with their prices, at our high blood pressure diet menu:
Soft Drinks:
– Diet Coke – R15 (regular), R20 (large)
– Sprite Zero – R13 (regular), R18 (large)
– Sparkling Water – R10 (regular), R15 (large)
Iced Tea:
– Unsweetened Iced Tea – R20 (regular), R25 (large)
– Green Iced Tea – R25 (regular), R30 (large)
Coffee:
– Black Coffee – R18
– Americano – R20
– Cappuccino – R22
Specialty Beverages:
– Freshly Squeezed Vegetable Juice – R30
– Berry Smoothie (made with low-fat yogurt and no added sugar) – R25
– Coconut Water – R12
At our high blood pressure diet menu, we strive to offer a variety of beverage options that are suitable for those looking to manage their blood pressure levels. Our Price List in South Africa reflects our commitment to providing affordable and healthy choices for our customers.
Desserts
Indulge in our guilt-free dessert options at high blood pressure diet menu! Our selection includes delicious cakes, pies, and even ice cream that are designed to satisfy your sweet tooth without compromising your health.
Choose from mouthwatering options such as our sugar-free carrot cake (R50), gluten-free apple pie (R60), and dairy-free coconut ice cream (R40). Looking to try a little bit of everything? Try our dessert combo for R120, which includes a slice of cake, a mini pie, and a scoop of ice cream.
Don’t miss out on these delectable treats at high blood pressure diet menu Price List in South Africa!
Conclusion
In conclusion, the high blood pressure diet menu offers a variety of options from fresh fruits and vegetables to lean proteins and whole grains. Price ranges can vary depending on the restaurant or food service provider, but there are often affordable options available. It is important to stay updated on any changes to the menu and prices by checking the “High Blood Pressure Diet Menu Price List in South Africa” for deals and meal combos. Eating a balanced and healthy diet can help manage high blood pressure and improve overall health.
